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Quirky Girl's TEN POINT PLAN for a HEALTHY LIFESTYLE EVERY PERSON IS DIFFERENT EVERYONE STARTS FROM WHERE THEY ARE NOW YOUR LIFESTYLE CHANGES ARE TAILORED PERSONALLY FOR YOU The biggest challenge with most conventional 'diets' is boredom. The same old boring 'diet' foods - always feeling on the edge of hunger - can't eat this - shouldn't eat that. Not allowed to drink alcohol - red wine is more fattening than white wine - beer is full of calories - dry cider is better for you than sweet cider. Says who? Not me. We've heard it all before - it didn't work then and it never will work. No food or drink is banned on the Ten Point Plan. You learn to eat the food you love in the quantities that suit the person you wish to become. If you eat properly balanced meals which suit the lifestyle you live, you will never feel hungry and resort to 'yo-yo' dieting of bingeing and starving. BELIEVE IN YURSELF.
DISCOVER THE SEVEN SECRETS AND DEVELOP A GREAT ASSET Consider for a moment which part of your body is the most important in communicating with and relating to others. Without a doubt it is your mouth. You speak with your mouth, you eat with your mouth, you kiss with your mouth, and your mouth with your eyes convey to others your feelings and emotions. In communicating with others, you constantly watch their faces, focussing on their 'tools for expression', their eyes and especially their mouths. It is therefore vital that your mouth is pleasant to look at, and that your breath does not have a bad smell. An unattractive mouth will have an instantly repellent effect on people; unwarranted negative judgements can be made against you; and you may not get the job or the person you desire and deserve simply because of the poor state of your mouth. Discover the seven secrets in this simple and practical book and give yourself a head start in life 'The book for everyone with a mouth' -O Lawson
This concise guide shows novice houseplant owners exactly how to keep indoor plants alive and healthy. Gardening expert Ellen Zachos helps you choose the right plants in the first place and then shows you how to care for them, outlining what each kind needs in terms of location, sunlight, water, and fertilizer. She also explains when plants should be repotted (and how to do that successfully), how and when to prune them, how to keep them clean of dust and pets, and more. This Storey BasicsÂ® guide has all the information you need to keep any houseplant thriving and beautiful!
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