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Open Design : A Stakeholder-oriented Approach In Architecture, Urban Planning, And Project Management: Collecting The Following Works: Open Design, A Collaborative Approach To Architecture, Open Design And Construct Management, [and] Open Design, Cases And Exercises

RRP $390.99

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Open Design refers to a stakeholder-oriented approach in Architecture, Urban Planning, and Project Management, as developed by the Chair of Computer Aided Design and Planning of Delft University of Technology. This edition collects the following three volumes on Open Design: 1) Open Design, a Collaborative Approach to Architecture, offering concepts and methods to combine technical and social optimization into one integrated design process; 2) Open Design and Construct Management, Managing Complex Construction Projects through Synthesis of Stakeholder Interests, offering a new approach to managing complexity by distinguishing best management practices for complex projects involving considerable uncertainty and risk and best practices for straightforward predictable projects; and 3) Open Design, Cases and Exercises, enabling the reader to become familiar with the decision-oriented design tools of Open Design, and their application in practice.


How To Become A Sport And Exercise Psychologist

RRP $261.99


Best Ab Exercises

RRP $18.99

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Best Ab Exercises is not like most abdominal workout books out there--in fact, it does not contain a single traditional "crunch" or "sit-up" type exercise.
Indeed, the weakness in many workout routines that target your core is that a lot of those exercises work your stomach in near isolation. This is nothing like the way your abdomen and lower back operate in real life.
In a real-life situation, your core muscles work with other major muscle groups to provide stability and control for your whole body. That means that in your workouts, it's important to have your stomach and your back working together with those other muscle groups for optimal results.
That's what makes Best Ab Exercises different. The exercises you will learn in this book engage the major muscle groups in your upper or lower body (or both, depending on the specific exercise) while simultaneously working your core. The result is a more complete and effective ab routine that burns more fat, builds more muscle, and actually makes you stronger.
And let's not forget a vital component here-a core workout must involve not only your stomach but also your lower back. This book contains everything you need to know to work and stretch your lower back in addition to your abs, to maximize strength and minimize the risk of injury and lower back pain.
You'll learn a full range of different exercises, complete with detailed descriptions and pictures to ensure clarity and good form, that can challenge anyone, from a pure beginner to an experienced athlete.
A good core workout is absolutely essential. Whether your goal is to look better, get stronger, or just be healthier in general, effective ab exercises need to be a priority.
So pick up a physical or digital copy of Best Ab Exercises today-you'll learn an abdominal exercise routine you can keep using for the rest of your life.



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