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Not Enough Time To Exercise

Lack of time is the most common excuse for avoiding exercise. As a personal fitness trainer, I hear it all the time, “I’d love to workout but I don’t have time.” My goal is to help you find ........ Read More

Exercise - An Effective Way To Lose Weight

Are you trying to lose weight? Have you tried exercising? In case you do not know, exercising regularly is the most effective way to lose weight. Dieting is another way to do it and people choose it v........ Read More

Can A Golfer Do Without Golf Fitness And Exercise

Just how important is golf fitness and exercise to a golfer today in the modern game? Can a good amateur or even professional golfer do without it and still maximize their potential? Will they still ........ Read More

The Best Exercise For Weight Loss

The best exercise for weight loss? There's no such thing, but no surprise there, right? Someone with leg problems can't run to lose weight, and swimming won't work without access to a pool. There is n........ Read More

Are We Having Fun Yet? Stress And Exercise

Like taxes, stress is a part of everyone’s life. The “experts” tell us that some stress is good because without it there would be no motivation to do anything! However, if you are like me, ser........ Read More

Asthma: Exercise For Life!

It is estimated that 17 million people in America have asthma, with 5 million being under the age of 18. Asthma, which is Greek for “to pant”, is a chronic lung disease that triggers episodes of ........ Read More

How To Lose Weight Without Exercise

Most weight loss programs advise some kind of exercise alongside modifying your diet. And without doubt, exercise does make a difference if you can keep it up. The trouble is that most of us start ou........ Read More

Heart Healthy Exercise - Is A Great Combo

Heart healthy exercise is no different than any other exercise. Any exercise can help make your heart stronger, your lungs able to function better and your muscles able to burn fat better. Many peop........ Read More

Pregnancy Exercise Guide

Many women enjoy a healthy lifestyle that includes regular work out and a balanced eating. It can be difficult to keep up that lifestyle when she becomes pregnant, particularly throughout the later st........ Read More

Exercise And Your Health, How Much Does It Really Help?

You always hear people say, “You need to exercise regularly to maintain your health”, but just how much does exercise really do for your health overall? Are the health benefits of exercise really ........ Read More

Body Exercises To Dispel Stress

Have you experience aches and pains while you work, or feel tired all of a sudden even before you start with one? Well, this is practically the effect of stress in your body. Most medicals experts a........ Read More

Buying Exercise Equipment: Get The Best For Less

Copyright 2006 Howard McGarity Unless you are already an equipment expert, this article will help you choose wisely so that you can get the best for less. After making the commitment to begin a diet........ Read More

What Kind Of Abdominal Exercises Are Right For You?

When you are trying to choose the abdominal exercises that you should focus on you need to take into consideration what you are doing the abdominal exercises for. If you are doing these abdominal exer........ Read More

Yoga For Women: Exercises

WARRIOR III POSE: Start in the Mountain Pose with the heels slightly apart, big toes touching, legs straight, chest lifted, pelvis in a neutral position. Placing hands on hips, step back with your r........ Read More

Moderate Exercises To Fitness!

Have you ever felt tired and stressed out from work and by the time you get home you see your three children running towards you asking you to play basketball with them? You refused and promised them ........ Read More

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