"Weight Loss, Life Gain" takes the reader on a journey from a dieting 'Scarcity' Mindset, where food is demonised (bad vs good) and permanent weight loss is a life-long battle, through to the eight mindsets of 'Abundant Living'. Free from food obsession, craving and over-eating, this new mindset focuses on replacing comfort eating with comfort loving. Building self-belief, it leads the reader to discover the beauty of their inner self and how to let it shine freely. Presenting new ways of viewing life and food, and including anecdotal evidence, the book has been sensitively written to help people find a winning alternative to a life where food is the enemy and permanent weight loss, a much longed for dream. By recapturing long forgotten habits of 'Conscious Eating', connecting mind, body and spirit once more in unison with food and nature, the reader will discover how to make happiness their pathway to permanent weight loss.
There is absolutely no doubt that running is one of the best forms of exercise on this planet. Human beings just like most animals have the capability to run. We were made to do so. Our forefathers ran to hunt for food. They ran to escape predators. Running was a necessity for survival. As time passed and technology got more advanced, we had less need to run. Yet, we do it without even realizing it. Have you ever run after your toddler when he or she was running towards the street? Maybe you needed to catch the bus and you saw it at the bus stop while you were a distance away. What did you do? Run for it, of course. Late for work and you need to clock in? Start running. You run because you have evolved to. That basically means that your body is designed to run and burn calories faster than most of the other forms of exercise out there. Swimming, cycling, rowing, skipping, resistance training, etc. are all excellent ways of burning your fat off. Yet, none burn as many calories as a fast run. Running is a weight loss solution, bar none. This book will tell you everything you need to know to run fast and effectively burn off the stubborn fat on your body. Follow the advice and tips closely. There is hardly any fluff in this guide. Everything is explained in an easy to understand manner and you're only given the important information that you need to know. This book will give you a running start to achieve your weight loss goals. Fat loss is a pretty simple concept. Putting it into practice is difficult. This book will help you with that. The advice and tips within work wonders, if you work them. You ready? Good... Ready... Steady... Go! Below are some information that you are about to learn: Why Should I Run? Setting Goals Should I Count My Calories? What You Need To Know Before Getting Started Good running shoes Besides getting equipment, there are 2 essential things you must always do Running Techniques & Tips How Do I Calculate MHR or Maximum Heart Rate? How should I breathe while running? How do I lose weight by running? Finding Motivation And so much more..."
Do you have a busy life and little time for the gym? Have you constantly had trouble reaching your long term weight loss and fitness goals? The answers to all of your long term weight loss questions are here at last* * * * SPECIAL DISCOUNTED PRICE DON'T MISS OUT * * * *I'm about to shatter one of the biggest fitness myths ever, a myth that was created by businesses to make you think that you need their facilities to be fit and lose weight. The businesses to which I'm referring are GYMS. Yes, you must always keep in mind that gyms are businesses that have the primary aim of getting your money. A gym doesn't care about your goals or aspirations,the only person who can force a major change in your life is YOU! And you don't need a gym to do this.For far too long people have been entrenched in the belief that in order to lose weight and be fit, they must buy an expensive gym membership. Well I'm here to tell you that you can workout from the comfort of your own home, and the best part is that you get to decide the hours of operation of your home gym. You can become totally independent, maintain a busy schedule and learn how to become a more self motivated individual.
Here's a sample of what's inside.......- How to work out in as timely a manner possible - How to become self motivated when it comes to your personal fitness and weight loss goals- How to distance yourself from 5 of the most common weight loss/ fitness myths - How to implement some amazing simple and practical weight loss tips- How to perform 26 of the best at home exercises that will help you shed pounds fast! - How to properly write and follow your own at-home workout program- A an in-depth and comprehensive 4-week at-home workout plan - 6 amazingly simple healthy recipes that will make your mouth water and your stomach smile- A bonus sample of my other book: "Butt Workout" - The #1 benefit of being fit, healthy and losing weight!- Much, much more!As a personal trainer at an all women's gym I have seen some painful sights. Women who come into the gym day after day for hours on end, working out ineffectively and never getting the results they desire. While I can see the determination and passion in their eyes they're simply doing things the hard way. You don't have to be one of these women! I promise you that by the end of this book you will have everything you need to be healthy and fit without ever having to go to a gym again! Download "Weight Loss For Women: Tighten & Tone, Perk Up Your Assets, Drop a Dress Size and Look Great Naked. No Gym Needed!" Right now Just scroll to the top of the page, download it and we can get started on your weight loss journey together!
DO MORE EAT LESS: BEST WAY TO LOSE WEIGHT FAST Are you tired of exercise regimens and restrictive diets that don't really make much of a difference? Do you want to lose and maintain a healthy weight in the most natural and sensible way? Then pick up this book and learn all about the secrets to lasting weight loss! Do More, Eat Less gives you a lot of information on what truly works and what doesn't work. It also teaches you that you can make some small but powerful changes to the way you eat to finally get the body that you want. It lets you know about the benefits of exercise and the many different ways that you can incorporate any kind of activity to your day, whatever your age or lifestyle may be. This book also includes some healthy soup, stew, salad, and snack recipes that are both healthy and delicious. You owe it to yourself and your loved ones to be healthier, so get this book today!
Thoroughly revised and updated with essential material related to the C/4 actuarial exam, this invaluable new edition maintains an approach to modeling and forecasting utilizing tools related to risk theory, loss distributions, and survival models. It covers everything from random variables, basic distributional quantities, and copula models to parametric estimation methods, risk management and measures, and extreme value distributions. It also provides over 400 exercises from previous examinations, places emphasis on calculations and spreadsheet implementation, and offers access to an FTP web site.
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