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Will Jena jeopardize her professional career, reputation, family and friends to pursue her complicated love interest? As a teen she lives with her single mom, Nancy. Jena is shy and struggles with teen issues in addition to her weight and boys. Her teen boyfriend Cody is interested in his own personal needs instead of developing a relationship with Jena. Throughout college she continues to search for the man of her dreams. While in college she is reunited with family she grows to love. The path leads her into the arms of another uncommitted man named Ray. The two lovers fill each others voids in an untraditional relationship. Feeling misled Jena abruptly tries to end things. Her lover never gave up his love for as he continued trying to connect with her. His constant struggles to see her cause emotional conflict. Ray has a few things he needs to reveal to his young lover who does not want any part. In the end the two lovers' different paths meet in an unusual and unique ending.
Keeping a weight loss journal is helpful in some people's weight loss journey, because it helps to keep the person accountable of what they have eaten as long as they are honest in recording every single thing that they eat. If a person who is trying to lose weight keeps a journal, they can either look back by themselves or with someone else in hopes of identifying their food intake that they might need to remove from their diet in order to lose as much weight as possible. This solution may work better for some than it does for others.
DISCOVER whats been keeping you from weight loss success After almost 30 years of helping thousands of people, just like you, to get in shape, I realized there is a lot more to losing weight than merely 'diet and workout'. While those are essential elements, for many, they only result in the classic yo-yo diet effect, if any effect at all. The causes for this are many but in essence, the reason you can't successful keep weight off is because you are still in spiritual and emotional bondage, that must be identified and broken before any weight loss will become permanent. The type of bondage of which I speak can be emotional eating, a false sense of identity, or a deep seated need to stay the way you are (which you might not even consciously realize). You cannot overcome these obstacles alone! If you could, you wouldn't be here reading this right now. But you are not alone! God can and will help if you bring him into this area of your life. And I too will assist you, if you let me, through this book and our free Facebook group - the Weight Loss, God's Way Challenge! While the book reveals the blockages that are stopping you and the biblical principles that will set you free, it's in the Weight Loss, God's Way Challenge where the blessings occur as you work with others (and myself!) to put these principles into daily action in your life. We see people achieving amazing success and breakthroughs every month in the group and we look forward to helping you achieve your breakthrough as well. In this Book You will Receive... 21 Day Step-by-step Guide to help you understand why you keep spinning your wheels. 21 Daily Confessions to strengthen your faith and focus your mind 21 Daily Thoughts to encourage small changes in your life... 21 Action Steps to help you achieve your goals... 21 Biblical Character References to teach you that all of God's people experienced similar trials PLUS FREE Access to our Facebook group; Weight Loss God's Way Challenge. Where author and experienced Personal Coach Cathy Morenzie will guide you through the steps, day by day to keep you motivated, focused and creating the new habits you need to achieve a lasting breakthroughs. Get a head start with our Quick Start Tool Kit - over $200 in value, FREE with the purchase of this book. If you are convinced that theres other factors preventing you from reaching your goal. If you are frustrated with your lack of will-power and discipline to lose your excess weight... 'Healthy by Design: Weight Loss, God's Way' Will Help you to... Lose Weight Permanently by learning simple, practical, biblical action steps and solutions... Discover Hidden Beliefs about yourself that have stood in the way of your weight loss efforts. Increase Your Faith by learning what God's word says about your health, discipline, food, and other factors related to weight release... Develop Better Habits by following the daily action steps... Before you go on another diet or weight loss program, you need to address the real issues that have kept you losing weight and keeping it off. Weight Loss, God's Way is not another Christian diet book, but helps you to finally understand why you do what you do (emotional eating, snacking, lack of exercise, lack of motivation, etc.) and how to begin to overcome those limiting beliefs, and issues, through a bible-based Christian approach that will help you to achieve permanent and natural weight loss, grow spiritually as you learn to trust more in God in all areas of your life and begin to treat yourself with the same love and care that God desires for you in the area of your health and weight.
We all know the struggle of trying to lose a few pounds. Our year starts with a resolution to drop three pants sizes, climaxes into the dreaded summer months of bathing suit weather and then resolves once again to feelings of regret and remorse as we enjoy yet another helping of mom's Christmas feast. Although many of us wish that we could go to the gym and enjoy only eating salad, the reality is that our busy lives keep us from pursuing a weight loss regiment for more than a few weeks. And once we start getting the results we want, we end up cheating on the program and binge on a sugary, carb- filled meal. The problem is, there are many issues with dieting programs that you find on the internet or in bookstores. Firstly, these regiments only account for a few weeks or months' worth of meals. This means that after going through the entire meal plan and grocery list three or four times, you are left having to make the same boring recipes again and again in order to keep off the weight you just lost. How many times are you supposed to go through the same cycle before it stops working or you get so tired of the same food that you cheat on your diet? Secondly, most recipes that are included in weight loss programs make serving sizes big enough to feed a family of four. If you are single, why would you make so much food for just one meal? Or perhaps your partner does not want to participate in this new meal plan and you have to struggle to cut down the recipe measurement? And any parent knows that getting your kids to eat is already a nightly struggle, and trying to force them to taste new foods is a whole other battle. This cookbook cuts out the common problems that healthy eaters always come across with other programs by providing a variety of easy, single serving recipes for you to enjoy! This book contains recipes that are proven to help you lose weight, save money on groceries, and continue making progress towards your health and fitness goals. The ingredients this book encourages you to use are fresh and provide you with the necessary proteins, fats, and carbohydrates that will fulfill your daily nutritional requirements. Here is an inescapable fact: everyone wishes that they could lose weight by eating delicious food. While the instructions in this book won't have you carbo- loading on pasta, they will make cooking for yourself easier and much more enjoyable. With over seventy single portion recipes included, the meals in this book are delicious and diverse, so you will always have new flavors to try. You no longer have to sacrifice great flavor to achieve that desired pant size. You can achieve your fitness goals and come to love and nourish your body just by following these recipes. The best part about this weight loss cookbook is that you don't need any fancy kitchen equipment or school taught techniques to make them. With any standard kitchen, you can prepare all of these recipes in less than a half an hour, so you can still satisfy your sweet and savory cravings without worrying about bingeing or cheating during your meals. It's time for you to become an amazing chef with an even more amazing body! In no time at all, you will finally have the physique of your dreams. Without any special tricks, costly supplements, or advice from a top notch professional trainer you will easily burn fat and becoming a healthier, better you. Thank you again for downloading this book. Good luck on your health and wellness journey; enjoy every last bite!
In this book, Dr. Vuong offers pertinent psychological and self-improvement tips that are necessary for success after weight loss surgery, which is a rarely covered topic. Drawing on his professional experience working with obesity patients and his own personal journey for enlightenment, he has provided a concise yet profound manual for losing weight and gaining enlightenment. This book does not discuss the various weight loss surgeries, complications, insurance coverage, food tips, or the "usual" dieting tips. This book deals more with what really matters after weight loss surgery--how to change your mind and hence your perception of reality. Whether you are a newbie to weight loss surgery, a seasoned dieter, or just someone seeking enlightenment, this book is a must read. Dr. Vuong is an internationally renowned bariatric surgeon and the current director of Lovelace Bariatrics in Albuquerque, New Mexico. He is recognized for his unique Patient Empowerment Program, in which he personally leads weekly educational sessions for his WLS patients. A popular speaker, Dr. Vuong starred in TLC's hit show, "900 Pound Man: A Race Against Time."
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