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Weight Loss Journey

RRP $18.99

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I was fat, I was unfit, and I was over 40. At my maximum, I probably weighed around 252 pounds (114 kg), but the truth is I am not really sure. Today, I am close to my ideal weight at just 182 pounds (83kg), fitter than I have probably ever been, regularly play competitive sport, and have completed several extremely demanding physical challenges.

This book is the story of how I did it, and how I believe you can too!

Part personal story, part guidebook, inside you will find a "no holds barred" account of exactly how I permanently changed my lifestyle so eating healthily and doing regular exercise became not only routine, but easy. This book isn't a diet or exercise plan, doesn't tell you precisely what to eat, or how to work-out, but it does contain a detailed roadmap to how you can change your life for the better, and watch the weight fall away.

Some of things you will discover include:

  • How to consistently measure your weight so as to make it easy to do day-to-day comparisons
  • How to keep track of your weight, and really know if you are gaining or losing
  • How to set yourself weight loss goals, and adjust them as you go
  • How to make healthy lifestyle choices that you will stick with rather than abandon after a short time
  • The most reliable way to incorporate regular exercise into your daily routine
  • How to choose sporting activities that will keep you motivated
  • How setting ambitious goals can help you achieve more than you might have ever thought possible
  • How to shop for healthy foods, and how to really read labels
  • Simple adjustments to the types of food you eat that can save on calories and help you lose weight
  • Suggestions for reducing the calorie counts in your breakfast, lunch, and dinner
  • How to deal with snacking (including 11 low-calorie snack suggestions)
  • Tips to help you eat more healthily when eating out
  • Ideas for boosting your metabolism, and even to help you burn more calories when on vacation at the beach
In short, if you want to lose weight, have tried diet and exercise plans, and they either haven't worked for you, or you've been unable to stick with them - then this book is for you.

These ideas worked for me - and they can work for you too!

Gluten Free Weight Loss

RRP $34.99

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The Gluten Free Weight Loss Cookbook Can gluten free diets really help you to lose weight? Whether you're interested in eating a gluten free diet because of celiac disease or any kind of gluten sensitivity or because you've heard that gluten free diet weight loss works, this cookbook is the place to begin introducing yourself to the gluten free lifestyle. The recipes are designed to be easy to prepare without an extensive amount of culinary skills, while helping novice gluten free cooks to build their confidence in the kitchen.

Weight Loss Motivation Secrets

RRP $16.99

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8 Secrets to Stay Motivated to Lose Weight Quickly and Easily...
Without Giving Up Foods You Love or Exhausting Yourself With Exercise!

You're smart You already know that motivation is the key to losing weight AND keeping it off - that's why you're reading this now. So what's next?

The good news is you've won half the battle by grabbing this book. The next step is easy- just crack it open and spend 15 minutes reading- that's all it takes. Don't be fooled by long books with complicated 'systems'.

Shocking revelation? Nearly ALL diets and programs work!
Okay, okay, it's not shocking at all. You probably tried and succeeded at least once at losing weight- in the short term. Usually the weight comes back and then some. It's easy to be motivated on day 1. What about day 4 when the temptations come? The answers are inside this book.

Avoid the 'roller coaster' ride of losing and gaining with true, sustainable motivation. If you're like 99% of us trying to stay motivated, the typical ideas break down under pressure. Daily notes to yourself on the mirror, sharing and liking Facebook and Instagram 'positive' memes.. all fine ideas, yet there's something missing.

Finally revealed: Keystone weight loss secrets to a permanent 'ideal' waistline.
This is not some fly-by-night fad that you'll try and fail.. this is the key to long-term success.

It's not your fault...
1. Gaining 30 pounds after pregnancy is part of life
2. Belly fat is typical to most 50 year old men, especially with the 'standard American diet'
3. Who wants to diet? The first three letters spell DIE!

Take responsibility and set yourself free
1. One man took a secret from Pillar #1 and lost 7 pounds in 3 days!
2. Secret #4 - Shows you how you can use an Olympic swimmer's discovery to eliminate the guilt of over-eating
3. Bonus companion guide will give you all the tools you need for success, FREE!

"I lost about 7 lbs of belly fat with a secret from Pillar #1. I didn't think I could do it, but the power of "small wins" - something I learned from this book, made it impossible to fail." - Brown Blackwell, Mississippi

Scroll up and click "buy now" to learn all the secret weight loss motivation secrets today!

Running For Weight Loss

RRP $13.99

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There is absolutely no doubt that running is one of the best forms of exercise on this planet. Human beings just like most animals have the capability to run. We were made to do so. Our forefathers ran to hunt for food. They ran to escape predators. Running was a necessity for survival. As time passed and technology got more advanced, we had less need to run. Yet, we do it without even realizing it. Have you ever run after your toddler when he or she was running towards the street? Maybe you needed to catch the bus and you saw it at the bus stop while you were a distance away. What did you do? Run for it, of course. Late for work and you need to clock in? Start running. You run because you have evolved to. That basically means that your body is designed to run and burn calories faster than most of the other forms of exercise out there. Swimming, cycling, rowing, skipping, resistance training, etc. are all excellent ways of burning your fat off. Yet, none burn as many calories as a fast run. Running is a weight loss solution, bar none. This book will tell you everything you need to know to run fast and effectively burn off the stubborn fat on your body. Follow the advice and tips closely. There is hardly any fluff in this guide. Everything is explained in an easy to understand manner and you're only given the important information that you need to know. This book will give you a running start to achieve your weight loss goals. Fat loss is a pretty simple concept. Putting it into practice is difficult. This book will help you with that. The advice and tips within work wonders, if you work them. You ready? Good... Ready... Steady... Go! Below are some information that you are about to learn: Why Should I Run? Setting Goals Should I Count My Calories? What You Need To Know Before Getting Started Good running shoes Besides getting equipment, there are 2 essential things you must always do Running Techniques & Tips How Do I Calculate MHR or Maximum Heart Rate? How should I breathe while running? How do I lose weight by running? Finding Motivation And so much more..."

Loss And Gain

RRP $39.99

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LOSS AND GAIN may well be the easiest and best place for non-specialists to begin with myriad-minded John Henry Newman. It is a novel about Oxford and fleshes out Newman's belief that students form their deepest convictions from their discussions with one another and not from teachers. It is also a novel very much like a Platonic dialog that presents and wrestles with various theories of why intelligent young men are either content to stay with their inherited personal faith or are moved to seek another. This novel mirrors Newman s experience. "


Nutrition products Articles

Nutrition Vitamins Healthy Weight Loss
Minerals Fat Loss Aminos Energy

Nutrition products Books

Nutrition Vitamins Healthy Weight Loss
Minerals Fat Loss Aminos Energy

Nutrition products