"This book will empower you to self-manage your diabetes in just five easy steps! The Nutrition Solution Tidbits are quick and easy and will solve common problems of those dealing with type 2 diabetes."Easy-to-follow meal plans to help get you started to life without the complications of diabetes.
--Cindy Guirino, MEd RD, LD, CDE, ACE, PT
"Your Nutrition Solution to Type 2 Diabetes is the answer you've been waiting for to help you manage your diabetes. Everything you need to know, from what is happening in your body to how to shop the supermarket aisles is included in this jam-packed resource. [This book] will empower you to make the lifestyle changes needed to living healthily with diabetes."
--Bonnie R. Giller, MS, RD, CDN, CDE, Certified Diabetes Educator/Certified Intuitive Eating Counselor
The correct diet plan can be the key to lowering or even eliminating the need for prescription medications and living a life without the worry of medical complications due to type 2 diabetes. Your Nutrition Solution to Type 2 Diabetes will give you:
Crc Handbook Of Dietary Fiber In Human Nutrition
Dietary fiber is widely recognized as an essential element of good nutrition. In fact, research on the use of fiber in food science and medicine is being conducted at an incredible pace. CRC Handbook of Dietary Fiber in Human Nutrition, Third Edition explores the chemistry, analytical methodologies, physiological and biochemical aspects, clinical and epidemiological studies, and consumption patterns of dietary fiber.
Featuring new chapters and tables, in addition to updated sections, the third edition of this popular book includes important information that has become available since the publication of the second edition.
What's new in the Third Edition?
o Definitions and consumption of dietary fiber from 1992-2000
o A new chapter on the physical chemistry of dietary fiber
o Updated dietary fiber values for common foods
o New table: Tartaric Acid Content of Foods
o Coverage of non-plant food fibers, such as chitin and chitosan
o An entire section devoted to the effect of whole grains, cereal fiber, and phytic acid on health
o Discussion of the interaction of fiber and phytochemicals
Quickly retrieve and understand current data with the book's concise, easy-to-read tables and definitions. Covering all aspects of dietary fiber, including chemistry and definitions, analytical procedures, and basic physiological functions, the CRC Handbook of Dietary Fiber in Human Nutrition provides you with a unique collection of dietary fiber information unlike that found in any other book.
The Whole Life Nutrition Cookbook
Food is powerful medicine and whole foods, or foods in their natural unrefined forms, offer us vitamins, minerals and antioxidants that prevent diseases and create a state of balance and health within us. Nutritionist Tom Malterre and Chef Alissa Segersten understand that food can be both healing and delicious and in The Whole Life Nutrition Cookbook they provide information on the importance of living a whole food lifestyle, and how to transition into one.
Readers will learn to prepare foods that promote optimal health, prevent disease, and energize the body. With over 250 delicious, nourishing recipes-all gluten-free, dairy-free and egg-free-readers will discover amazing, new ways to cook whole grains, fish, poultry, meat and veggies.
The Whole Life Nutrition Cookbook includes: Evidence-based information on whole foodsAllergy-free recipes, including ways to adapt your favorite recipes with gluten, dairy or eggsA complete guide to stocking your whole foods pantryThe whole story on the current diet trends and how to adapt them to best serve your individual needs The real story behind toxicity in food and avoiding PCBs GMOs and non-organicsRecipes that any vegan, vegetarian, carnivore or omnivore will loveWhether serving breakfast, lunch, dinner, snacks or desserts, readers will enjoy their food while healing their immune system, decreasing the inflammation that causes disease, balancing hormones and promoting better overall health.
About the Author
Alissa Segersten is a cooking instructor and author of the food blog,www.nourishingmeals.com, empowering people with cooking skills and knowledge of whole foods so that they may reconnect with pleasure in eating delicious, nourishing food. Tom Malterre, MS, CN, is a certified nutritionist who holds two degrees in nutritional sciences, and is a faculty member of the Autism Research Institute. He coaches physicians and other health care practitioners on using Functional Medicine principals in their clinical practices, and travels the U.S. and Canada lecturing on the biochemical interactions within the body and their relationship to diet.
Nutrition products Articles
Nutrition products Books