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This is a 2 In 1 box set compilation of 2 books. This compilation includes Juliana Baldec's 2 titles: Book 1: 11 Healthy Smoothies Book 2: Smoothies Are Like You - Smoothie Food Poetry For The Smoothie Lifestyle Juliana Baldec is one of America's most passionate advocates of turning common and sick making food choice into a healthy & balanced lifestyle that includes 5 minute quick and effortless to make, tasty, healthy, vitality and energy boosting smoothies and juices. Not only can these healthy blender recipes drinks boost your health, wellness and happiness, but they can also provide you with many other benefits like beautifying your body and skin from the inside out, anti-aging, natural ability to heal itself, energizing and regulating your hormones, helping neutralize free radicals in our body and brain, satisfying your daily supply of the cancer fighting mineral selenium, treating fungal bacteria in the body like candida, boosting your energy level to fight against fatigue and illnesses, loosing weight and keep it off, and many other health benefits. When Juliana got started with smoothies and juices, she was able to shed 20 pounds during a period of 2 month. Since then she has been able to keep that weight off. Her secret: She turned these nutritious and satisfying drinks into a way of life. Combining smoothies, juices, and a light daily workout together with a light meal plan has helped her not only lose 40 pounds within 60 days, but she was also been able to get rid of her nasty breathing and Asthma problems at the same time. Consuming a combination of these fruit smoothies and vegetable smoothies will help your body get rid of sick making toxins, boost your vitality and energy, get rid of nasty body conditions like Asthma, rejuvenate your body, provide your body with a natural immune system, detoxify and clean your body, turn your body into a lean body, shed pounds, and more. People are reporting that fad diets never worked on them, but when sticking to this lifestyle of smoothies they were able to lose weight and never gain the weight back afterwards unlike it happens with many of these fad diets. Most people are regaining the weight after following a diet. This is not a fad diet were you gain weight after you are done because this is a healthy and natural lifestyle choice and this is the reason why it also works for weight loss and keeping the weight off. People who have achieved similar results like Baldec by consuming smoothies in combination with a light daily meal plan all agree. This is the most natural and nutritious way to nourish your body and brain while getting amazing weight results as a side benefit. The recipes are 5 minute quick and easy to make no matter if you use the best juicer or blender or if you use your regular hand held kitchen supply. As a result of following this juicing and smoothie lifestyle your body will turn into a lean and clean body that is full of energy, vitality, happiness and life! From her fruity smoothies and juices to her leafy green, raw, vegetable, and vegetable/fruit combined smoothies and juices such as her vitaliy boosting blender drinks like the: * Coconut Macadamia Nut Smoothie * Bee Pollen Smoothie * Honeydew Kiwi Smoothie and many more... These tasty & unique 5 minute quick & no-fail recipes are going to transform your body into a healthy, toxin free, lean and clean body in a truly satisfying way. You will find recipes that boost your body and brain, help you with weight loss, detoxification, boosting up your immune system in a natural way, healing from the inside out, and many other health benefits. She also includes tasty and no guilt delights that are going to relax your mood and soul and make you happy like the "Honey-Nut Peach Smoothie," the "Papaya Ginger Smoothie" & many more...
Proper and healthy diet has become one of the most important problems of modern man. In the modern family in which both parents work, because of the lifestyle and habits, women and men are not able to devote the time that would be necessary for a healthy daily diet. We, who are lucky enough to have grown up with mothers and grandmothers who were not employed, we know the value of a meal prepared with care and dedication. Man's health, creativity, efficiency and mood are directly connected with our daily diet. Proper and healthy diet helps the individual to cope more easily with life's difficulties and helps to protect ourselves from many physical and mental illnesses. Healthy diet in the family is necessary for regular physical and mental development of children. This article will help everyone, especially those who want to change something in their life and diet, and will allow them to find, select and very easy to apply some of the principles, recipes and products.
Are you one of the ever increasing numbers of persons taking control of their own and their family's health? Are you someone who is regularly engaged in intense physical exertion as an athlete? Would you like to learn how to prevent the next flu or, in fact, any other viral infectioin naturally? If your answer is "yes" to just one of those questions, then this book is for you. It is a summary of the clinical experience of two great doctors, Benjamin Sandler M.D., and M. O. Bruker M.D. and provides you with invaluable information on the prevention of viral infection. Here is what you get: The first part of the book discusses viruses and their qualities: what makes them special and different from bacteria, and why it is best to prevent viral infections naturally. The book also discusses the downside of vaccines and why they often times just don't work. The second part reveals the crucial physiological condition you need to be in to contract a viral infection and how to avoid getting into that risky state. Proven strategies to prevent contracting a virus are outlayed in great detail so they can be easily followed. You will learn which foods to eat, and which to avoid, why intense physical activities will weaken your immune system during an epidemic, small important lifestyle adjustments to improve your immunity, doable homeopathic flu prophylaxis A final chapter offers homeopathic flu protocols. Be prepared for the next upcoming flu season and get this book now!
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