If your body were a vehicle, it would need gas to go! Healthy foods keep us running and in top condition. Read as you sing with this book and learn more about keeping yourself healthy! Includes online music access.
This book Chronicles my continuing journey as a holistic health practitioner and personal trainer with myself and with my clients to greater holistic health and fitness. If you want to get healthy and fit naturally and take control of your own life and health, then this is the book for you! I detail my mistakes and my successes as well as some hilarious side stories of my journey so far. This book covers dairy and gluten sensitivity, tried and true workout and nutrition information as well as meditation and stress-management techniques.
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