The Anatomy of series provide a comprehensive and detailed reference into the anatomy of various exercises and body parts.
Discover what goes on beneath the skin and see which muscles you are exercising and stretching. A solid understanding of muscle building and stretching is the key to achieving a healthy back and a supple body.
With full-colour photographs, clear step-by-step instructions for each movement and tips on what to look for, these books provide essential insights into your body and your exercise and stretching routines.
200,000 Anatomy of titles sold to date.
An optimal supply of vitamins and minerals is important in any diet but nutrient needs increase dramatically during pregnancy and are critical for ensuring baby's healthy development. However, common pregnancy complaints such as nausea often make eating properly difficult. Smoothies, juices, and soups provide a easy and digestion-soothing way to get essential vitamins and minerals-and can be prepared quickly and easily.
This delightful book takes the reader on a trip through the highs and lows of the first two years with triplets. The author shares the challenges and joys of taking care of 3 babies along with their older brother while trying to stay sane and happy at the same time. There are lots of helpful hints for other parents and a good deal of humor too. A must-read for anyone expecting multiples!
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