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Nutrition products

Nutrition - Vitamins - Healthy - Weight Loss

Minerals - Fat Loss - Aminos - Energy






Weight Loss Journey

RRP $18.99

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I was fat, I was unfit, and I was over 40. At my maximum, I probably weighed around 252 pounds (114 kg), but the truth is I am not really sure. Today, I am close to my ideal weight at just 182 pounds (83kg), fitter than I have probably ever been, regularly play competitive sport, and have completed several extremely demanding physical challenges.

This book is the story of how I did it, and how I believe you can too!

Part personal story, part guidebook, inside you will find a "no holds barred" account of exactly how I permanently changed my lifestyle so eating healthily and doing regular exercise became not only routine, but easy. This book isn't a diet or exercise plan, doesn't tell you precisely what to eat, or how to work-out, but it does contain a detailed roadmap to how you can change your life for the better, and watch the weight fall away.

Some of things you will discover include:

  • How to consistently measure your weight so as to make it easy to do day-to-day comparisons
  • How to keep track of your weight, and really know if you are gaining or losing
  • How to set yourself weight loss goals, and adjust them as you go
  • How to make healthy lifestyle choices that you will stick with rather than abandon after a short time
  • The most reliable way to incorporate regular exercise into your daily routine
  • How to choose sporting activities that will keep you motivated
  • How setting ambitious goals can help you achieve more than you might have ever thought possible
  • How to shop for healthy foods, and how to really read labels
  • Simple adjustments to the types of food you eat that can save on calories and help you lose weight
  • Suggestions for reducing the calorie counts in your breakfast, lunch, and dinner
  • How to deal with snacking (including 11 low-calorie snack suggestions)
  • Tips to help you eat more healthily when eating out
  • Ideas for boosting your metabolism, and even to help you burn more calories when on vacation at the beach
In short, if you want to lose weight, have tried diet and exercise plans, and they either haven't worked for you, or you've been unable to stick with them - then this book is for you.

These ideas worked for me - and they can work for you too!


The No-beach, No Zone, No Nonsense Weight Loss Plan

RRP $17.95

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This book analyses weight-loss research to present one dependable plan that really works. Now you can take weight off and keep it off using a combination of proven diet and exercise strategies that require no special props or aids. Information on calculating calorie needs, determining BMI (body mass index) and working out the percentage of fats, carbs and proteins in your daily diet are included. This book is based entirely on: an analysis of scientific studies, so that it is fact-based; research on successful dieters that shows how they got the weight off and kept it off; and, diet and exercise strategies that can be done at home. What is currently on the market - a lot of diet and weight loss books with gimmicks and a lot of fluff, but very few theories that are supported by randomised controlled trials. "No-beach, No Zone, No Nonsense Weight Loss Plan" is the antithesis of these books. The author has reviewed the weight loss literature, found proven solutions and put it all in a digestible format for the lay person.


W.a.i.t.loss

RRP $14.99

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Have you ever "felt fat"? Do you beat yourself up when one bite of cookie dough turns into eating the whole batch? Have you dieted yourself into a larger dress size? Are you frustrated because hours of exercise have produced zero results? If you have answered yes to any of these questions, you are not alone. Studies show that 75% of women suffer from some type of eating disorder. Whether it's bingeing, bulimia, or another addiction, the good news is there is hope. W.A.I.T.loss: The Keys to Finding Food Freedom and Winning the Battle of the Binge is about Wendy Hendry's journey to recovery from 35 years of binge eating and food addiction. Like many others stuck in their own cerebral food prison, Wendy dieted and binged her way into obesity. Learning the keys to physical and mindful health that she shares in her book, Wendy was able to heal her body as well as free her mind. Now a certified Health Coach and Fitness Trainer, Wendy's W.A.I.T. (What Am I Thinking?) and Click approach to recovery has helped hundreds of others find that same freedom. Most diets teach how to lose weight, but only through changing daily habits can weight loss be maintained. Weight loss should be a natural consequence of healthy living. This book will help you find that. W.A.I.T.loss: The Keys to Finding Food Freedom and Winning the Battle of the Binge is the perfect combination of storytelling, common sense, humor and scientific proof that recovery is possible. If you need help with bingeing, food addiction, chronic dieting or just simple weight loss, don't W.A.I.T. any longer!


A Lazy Fat Fly

RRP $13.99

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A young children's book with pictures and a story. Can be used as a coloring book and a learning tool. The book has a moral at the end of the story. Makes a great gift.


Flossie Crums And The Fairies' Cupcake Ball

RRP $12.99

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Flossie Crums is a bit messy, loves dressing up and sometimes finds her little brother very annoying. At the bottom of her garden is a big chestnut tree with a door in its trunk. Beyond the door is the magical kingdom of Romolonia and Flossie loves to bake and to play with the fairies there.

One day, Flossie is invited to make cupcakes for the Queen of Romolonia's big birthday celebrations. With so much baking to do, can she really make all the delicious fairy cakes in time? Will they be delicious enough to bring a smile to Queen Rosie's face or will this just be a royal recipe for disaster?

About the Author

Encouraged by her mother to bake from a very early age, Helen Nathan is dedicated to inspiring an interest in baking amongst children. Now a mother of three daughters herself, she firmly believes ready-to-roll icing is the greatest invention since Playdough and tastes SO much better and that edible glitter really is the icing on the cake. Helen has worked in professional kitchens and also runs her own cookery school. She is the author of the Flossie Crums series.

About the Illustrator

Daryl Stevenson is the author and illustrator of Mimi's Magic Wardrobe (Orchard Books) and the illustrator of the Max et Mathilde French language series (Blue Giraffe). She lives in London.



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Nutrition Vitamins Healthy Weight Loss
Minerals Fat Loss Aminos Energy
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Nutrition Vitamins Healthy Weight Loss
Minerals Fat Loss Aminos Energy
Exercise

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