This book analyses weight-loss research to present one dependable plan that really works. Now you can take weight off and keep it off using a combination of proven diet and exercise strategies that require no special props or aids. Information on calculating calorie needs, determining BMI (body mass index) and working out the percentage of fats, carbs and proteins in your daily diet are included. This book is based entirely on: an analysis of scientific studies, so that it is fact-based; research on successful dieters that shows how they got the weight off and kept it off; and, diet and exercise strategies that can be done at home. What is currently on the market - a lot of diet and weight loss books with gimmicks and a lot of fluff, but very few theories that are supported by randomised controlled trials. "No-beach, No Zone, No Nonsense Weight Loss Plan" is the antithesis of these books. The author has reviewed the weight loss literature, found proven solutions and put it all in a digestible format for the lay person.
From the Best Selling weight loss author, Linda Westwood, comes Weight Loss: 7-Day Total Body Transformation: Drop A Dress Size Fast With 7 Days of Recipes, Exercises & Healthy Habits!. This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health! If you feel like you need to give your weight loss a kick-start... If you feel like you're ready for a full-body transformation... If you need results FAST... THIS BOOK IS FOR YOU! This book provides you with a 7 day plan that will have you slimming down quickly and fitting into a whole new dress size in just 7 days! It comes with the information, recipes, workouts, and all the steps that you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this 7 Day Slim Down plan, and start transforming your life TODAY! If you successfully implement "Weigh Loss," you will... Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and butt fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Transform your body and mind in just 7 days Get excited about eating healthy and working out - EVERY TIME! Tags: weight loss, total body transformation, weight loss tips, total body workout, weight loss for women, lose weight fast, dress size"
Christology and ethics. Is it possible for letters written in the first century to still impact people living in the 21st century? Dr. Allan Bevere, pastor and professor, husband and grandfather, believes Pauls words are not only relevant to our century but timely to the world we are currently struggling to live and influence while still being known as aliens. "The Christians in Colossae are encouraged to look heavenward, not to escape this world, but rather to put this world in heavenly context, to seek the things above is not an escape from earthly realities, but rather the things above puts earthly things in their divine context." - Dr. Allan Bevere
This book is also a section in "The Everything Adrenal Fatigue Book!," and is offered for those interested in the chapters it contains, specifically. This book is a detailed look at Adrenal Fatigue symptoms, diagnosis and treatment by a fellow sufferer, who has experienced this stress-related syndrome. I, the author have also found treatments and lifestyle change methods that have been tremendously effective in relieving my symptoms. In the year 2003, during a time I was developing autoimmune thyroid disease and going through a prolonged and severe period of stress (chronic), I experienced this very real illness that results in mildly diminished adrenal function. I located doctors who were able to diagnose my Adrenal Fatigue through testing, which determined that the low functioning adrenal syndrome was co-morbid (co-occurring) to my thyroid disease. With Adrenal Fatigue being a sub-clinical condition and not full blown adrenal insufficiency, many doctors will not recognize or treat the syndrome. There are however highly reputable medical research articles that have been published, describing sub-clinical adrenal insufficient states as related to certain illnesses and stress syndromes. Some of the health conditions that may result in Adrenal Fatigue, or that may include it as a feature of them, include Chronic Fatigue Syndrome, Fibromyalgia, Post Traumatic Stress Disorder and autoimmune and inflammatory diseases. For the majority of Adrenal Fatigue sufferers, they began experiencing the syndrome due to chronic stress and not due to other co-morbid health conditions. Some of them refer to the symptoms of mild adrenal hypofunction as feeling "stressed out" all of the time. There is hope of recovery and for some patients they will see full recovery and prevention of the syndrome from re-occurring. It is important however, to become well-educated about this sometimes debilitating health condition, so that one can see the best results from treatment and recovery of a better quality-of-life. This book contains warnings in regard to cortisol treatments for Adrenal Fatigue (cortical-steroids) but IS NOT "anti-cortisol" in regard to treatment options. What is actually stated is the fact that non-steroid treatments are preferred and should be attempted first, due to the potential side-effects corticosteroids can cause. It is also stated in the book that if a cortical-steroid is administered, it needs a qualified Dr. supervising the hormone therapy, who can also perform follow-up blood retest monitoring of the treatment. NOTE: This book is approximately 8,036 words in length. The "Complete Look" reference in the title, is not to imply that this is an extensive medical journal but rather that it contains all aspects of information on the subject that most laypersons would be seeking. CONTENTS: CHAPTER ONE: The Common Stress Syndrome CHAPTER TWO: Medical Research Confirms the Existence of Mild Adrenal Insufficiency CHAPTER THREE: More Detailed Symptoms of Adrenal Fatigue CHAPTER FOUR: Getting Tested for Adrenal Fatigue CHAPTER FIVE: My Personal Struggle with Adrenal Fatigue CHAPTER SIX: Treatment for Adrenal Fatigue
No one is truly ready for a job loss, either due to a lay off or being fired. This book gives guidance on how to pick yourself up and find a job, which includes a list of unique places to find jobs and how to address a previous job loss in an interview.
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