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A History Of Exercise Therapy

RRP $18.99

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Did you know that the Mesoamerican civilization used acupuncture? Or that Da Vinci discovered the eddy currents around the aortic valve? While these may seem like mere trivia, the truth is that even in the medical field, history matters. In fact, we still use some of ancient Egypt's assessment and treatment techniques in physiotherapy and orthopedics today. Combining the history of various exercise methodologies, including yoga, tai chi, qigong, and Pilates, with current research and clinical experience, author and physiotherapist Alex Daulat provides a unique guide that builds on the past in order to find the best way forward. A specialist in musculoskeletal conditions, he offers special insight into exercise treatments that empower patients to self-manage their back pain. Mind-body medicine is not a new concept, but there are groundbreaking ways to combine exercise therapy with psychological techniques, and A History of Exercise Therapy not only educates you on past methods but also introduces you to an innovative model that addresses the issues of the present.


A Little Exercise For Young Theologians

RRP $20.00

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This classic little book for new and experienced theologians alike offers wise counsel on the difficulties - and vital importance - of maintaining one's spiritual health in the course of academic theological study.
 
Since the book's first appearance in English translation in 1962, thousands of beginning theological students have had the opportunity to eavesdrop, as it were, on the opening lecture of a theological seminar by one of the twentieth century's leading Christian thinkers, Helmut Thielicke. More experienced pastors and theologians have also returned to it again and again for the valuable insights that Thielicke brings to bear on their vocation.
 
 


Best Ab Exercises

RRP $18.99

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Best Ab Exercises is not like most abdominal workout books out there--in fact, it does not contain a single traditional "crunch" or "sit-up" type exercise.
Indeed, the weakness in many workout routines that target your core is that a lot of those exercises work your stomach in near isolation. This is nothing like the way your abdomen and lower back operate in real life.
In a real-life situation, your core muscles work with other major muscle groups to provide stability and control for your whole body. That means that in your workouts, it's important to have your stomach and your back working together with those other muscle groups for optimal results.
That's what makes Best Ab Exercises different. The exercises you will learn in this book engage the major muscle groups in your upper or lower body (or both, depending on the specific exercise) while simultaneously working your core. The result is a more complete and effective ab routine that burns more fat, builds more muscle, and actually makes you stronger.
And let's not forget a vital component here-a core workout must involve not only your stomach but also your lower back. This book contains everything you need to know to work and stretch your lower back in addition to your abs, to maximize strength and minimize the risk of injury and lower back pain.
You'll learn a full range of different exercises, complete with detailed descriptions and pictures to ensure clarity and good form, that can challenge anyone, from a pure beginner to an experienced athlete.
A good core workout is absolutely essential. Whether your goal is to look better, get stronger, or just be healthier in general, effective ab exercises need to be a priority.
So pick up a physical or digital copy of Best Ab Exercises today-you'll learn an abdominal exercise routine you can keep using for the rest of your life.



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Nutrition Vitamins Healthy Weight Loss
Minerals Fat Loss Aminos Energy
Exercise

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