Containing simple exercises to provide an easy way of improving and maintaining the body's strength, mobility and circulation, the program presented in this book is designed for anyone who finds conventional exercising difficult - office workers, airline passengers, senior citizens, arthritis and rheumatism sufferers, patients with mobility problmes or recovering from illness or surgery. The exercises were devised by the author (a qualified fitness trainer) following her own struggle with a chronic immune disorder. Additional tips on posture and comfort while undertaking these exercises are included, as well as guidelines for air travellers.
The 21-Day Exercise Challenge, the second book in the 21-Day Challenge series! Are you tired of being lazy, out of shape and lacking energy? Are you ready to understand and disempower your excuses, start taking care of yourself and to move that body of yours as a daily habit? Everybody can agree that having a more active lifestyle is a good thing. Nobody would argue that we couldn't all do a little more exercise. And yet ... why is it so hard to actually do it? If you're reading this, you've probably gotten fed up with how difficult it is to always be starting a new exercise regime, only to go back to your old habits in a few weeks. More exercise in life means better health, better resistance against illness and injury, better mood and sunnier outlook on life, higher self confidence, clearer and healthier skin, improved muscle tone and strength, enhanced metabolism, deeper and more restful sleep, more flexibility and hey, maybe even a little weight loss thrown in. But I know you know all that. You know that it is a good idea to be more active - now; it's just a question of how. The 21-Day Exercise Challenge will help you to: Get clear on your personal goals and motivation Enjoy exercise again Understand and overcome your excuses Incorporate exercise in your busy lifestyle Make small lasting changes with a big impact Stay motivated during and after the 21-Day Challenge ..and much more inside! Learn how to make and keep exercise an enjoyable part of your lifestyle TODAY. Are you ready to take the challenge? Update! Now available "11 books in 1: The 21-Day Challenges Box Set"
Learn the English tenses quickly and easily with English Grammar Exercises: A Complete Guide to English Tenses for ESL Students. This book will teach you everything you need to know about English tenses so that you can begin using the English language with fluency and confidence. This book covers every English tense and is complete with exercises and answer keys. If you are an ESL student who needs to learn the English tenses as quickly as possible, this workbook is for you.
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