In her first weight loss book, Jory Ames set out on a journey to lose 50 pounds in 6 months. Her original goal and approach changed as she discovered the ease and comfort of living healthy. This book is her journal to final goal, which was slightly less than she originally planned for but at the same time so much more than she hoped for or expected, all through healthy living. The changes in her life, appearance, and physical abilities are detailed through true stories and photographs. On her way to goal, Jory faced obstacles, such as the physical pain of fibromyalgia, a sudden need for surgery, and the loss of her beloved older dog. Incredibly, she also faces a two-month weight-loss plateau, despite increasing her exercise. Still, she finds her way through without turning to food, as she always has before during life's trials. This story is intended to be inspiring, entertaining, and even practical, as she details every inch, pound, calorie, and step. In a year and half, Jory Ames lost 86 pounds and never fears gaining it back again. This book explains why she has that confidence and how you can too.
Do you have a busy life and little time for the gym? Have you constantly had trouble reaching your long term weight loss and fitness goals? The answers to all of your long term weight loss questions are here at last* * * * SPECIAL DISCOUNTED PRICE DON'T MISS OUT * * * *I'm about to shatter one of the biggest fitness myths ever, a myth that was created by businesses to make you think that you need their facilities to be fit and lose weight. The businesses to which I'm referring are GYMS. Yes, you must always keep in mind that gyms are businesses that have the primary aim of getting your money. A gym doesn't care about your goals or aspirations,the only person who can force a major change in your life is YOU! And you don't need a gym to do this.For far too long people have been entrenched in the belief that in order to lose weight and be fit, they must buy an expensive gym membership. Well I'm here to tell you that you can workout from the comfort of your own home, and the best part is that you get to decide the hours of operation of your home gym. You can become totally independent, maintain a busy schedule and learn how to become a more self motivated individual.
Here's a sample of what's inside.......- How to work out in as timely a manner possible - How to become self motivated when it comes to your personal fitness and weight loss goals- How to distance yourself from 5 of the most common weight loss/ fitness myths - How to implement some amazing simple and practical weight loss tips- How to perform 26 of the best at home exercises that will help you shed pounds fast! - How to properly write and follow your own at-home workout program- A an in-depth and comprehensive 4-week at-home workout plan - 6 amazingly simple healthy recipes that will make your mouth water and your stomach smile- A bonus sample of my other book: "Butt Workout" - The #1 benefit of being fit, healthy and losing weight!- Much, much more!As a personal trainer at an all women's gym I have seen some painful sights. Women who come into the gym day after day for hours on end, working out ineffectively and never getting the results they desire. While I can see the determination and passion in their eyes they're simply doing things the hard way. You don't have to be one of these women! I promise you that by the end of this book you will have everything you need to be healthy and fit without ever having to go to a gym again! Download "Weight Loss For Women: Tighten & Tone, Perk Up Your Assets, Drop a Dress Size and Look Great Naked. No Gym Needed!" Right now Just scroll to the top of the page, download it and we can get started on your weight loss journey together!
"There are hundreds of diet books, giving wildly different theories and contradictory advice. How can you be sure which one will work? Jim Johnson has tested a huge range of dieting literature and his handy guide is a collection of the diet and exercise strategies that gave the best weight loss results. Not only have all the techniques suggested in this book been scientifically proven to cause more effective weight loss, they don't rely on a catchy gimmicks or require expensive gym memberships, bossy personal trainers or artificial supplements. With information on calculating calorie needs and determining your Body Mass Index, lose weight and keep it off with these no-fads solutions."
Survey sampling is fundamentally an applied field. The goal in this book is to put an array of tools at the fingertips of practitioners by explaining approaches long used by survey statisticians, illustrating how existing software can be used to solve survey problems, and developing some specialized software where needed. This book serves at least three audiences: (1) Students seeking a more in-depth understanding of applied sampling either through a second semester-long course or by way of a supplementary reference; (2) Survey statisticians searching for practical guidance on how to apply concepts learned in theoretical or applied sampling courses; and (3) Social scientists and other survey practitioners who desire insight into the statistical thinking and steps taken to design, select, and weight random survey samples.
Several survey data sets are used to illustrate how to design samples, to make estimates from complex surveys for use in optimizing the sample allocation, and to calculate weights. Realistic survey projects are used to demonstrate the challenges and provide a context for the solutions. The book covers several topics that either are not included or are dealt with in a limited way in other texts. These areas include: sample size computations for multistage designs; power calculations related to surveys; mathematical programming for sample allocation in a multi-criteria optimization setting; nuts and bolts of area probability sampling; multiphase designs; quality control of survey operations; and statistical software for survey sampling and estimation. An associated R package, PracTools, contains a number of specialized functions for sample size and other calculations. The data sets used in the book are also available in PracTools, so that the reader may replicate the examples or perform further analyses.
This book is designed for the christian who is eager to increase his or her spiritual growth. It is written by a layman who has taught the Bible in Sunday School and specific Bible memory classes for over 40 years. There is no seminary bias. Mostly it is a culmination of sacred thoughts that are in harmony with Holy scripture.
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