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Insoluble Fiber And Weight-loss

Many fruits and vegetables are known for numerous health benefits. Diets composed of five to nine serving of fruits and vegetables may help reduce the risk of chronic ailments and other physical difficulties. Vegetables and fruits are made of insoluble fiber can supply the body of necessary nutrients like vitamins and minerals that are vital for the development and maintenance of the human body. Many research suggests that nutrients in plants may slow the aging process, lessen the risk of cancer........ Read More

Natural Weight Loss: When You Do Not Have To Go Over

Eat right, keep moving. You just have read all that you need to know about how to prevent being overweight. That simple set of instructions should be easy to follow, but not for 35% of Americans who are unable to prevent being overweight. Of course, once we are overweight, we usually want to trim down for a whole lot of reasons, some related to health, others having to do with looks. In addition, it is never too late to lose weight. But the fact is, it is a whole lot easier to preven........ Read More

Dangerous Weight Loss Methods

We’re all looking for that magic pill. You know - the one that we can take and lose weight without really trying! What would you give up to be skinny? How about your health? Well, some of the methods of weight loss may cost you exactly that. Before you decide that the way to lose weight is to follow one of the below regimens, take a second look. Do your research and be sure that you understand the risks. Are you considering one of these dangerous weight loss methods? *Prescription diet pills ........ Read More

Weight Loss Diet: Move Past The Four Letter Word

D-I-E-T…most people could not think of a more vulgar four-letter word. Diet immediately brings to mind images of hunger, frustration, and ultimately failure. This one single word has stopped many people dead in their tracks. It seems many people prefer to be overweight rather than suffer the consequences of a diet. But eating healthy does not have to involve four-letter words. You can eat healthy, delicious meals without starving and without beating yourself up. A healthy eating plan is a lif........ Read More

Weight Loss Diary

Well, I was looking at some pictures yesterday and how I used to look just 2 years ago and got amazed! OMG! How the heck did I put on all this weight??? If you know me you are probably thinking that I am not fat, ok, ok, I know that, but I have put on 20 pounds on these last 2 years and if I keep going on this same rhythm I will be over 200 pounds 6 years from now!!! Don't even start me with the "you should exercise" talk, 'cause I DO know that! But the exercises that I do like to do are quite........ Read More

Top 8 Most Talked About Weight Loss Myths

Here’s some more myths we’ve been taught to believe over the years. Experts weigh in on the truth that lies behind each of these tall stories. All carbohydrates are bad for you and should be avoided. TRUTH: Carbohydrates have a moderate amount of calories (having half as many as fat). Simple carbohydrates (sugar) should be limited - complex carbohydrates: whole grain, starches etc. are higher in nutrients. Problems occur when servings are too large! You can eat more foods if they are low f........ Read More

How To Maintain Your Weight Loss

Once you have started losing weight, it is crucial to think of how to maintain that weight loss in the days ahead. It may seem hard to believe, but taking the weight off is the easy part. Maintaining weight loss for good is where the real challenge lies. If you are like me, you have tried countless diets, only to gain the weight back. People lose lots of weight on diets everyday, but 95% of them gain it back because they have focused only on the weight loss. They follow the diet until they get ........ Read More

Natural Weight Loss Explained.

Natural weight loss can mean different things to different people. One dietitian has defined it as being the opposite of natural weight gain! Simply put, natural weight loss is the means of losing weight without the use of extreme diets, pills or supplements or other severe measures. Contrary to popular belief, it is possible to lose weight without the use of pills, supplements and starvation diets. Losing weight naturally is closely associated with a healthy lifestyle and sleeping properly as ........ Read More

Weight Loss Recipe: Tuna Patties With Lemon Dill Sauce

Lean protein is your diet is essential to weight loss and weight maintenance. Tuna fish is an excellent source of lean protein as it is lower in fat than red meats. Losing weight isn't about hunger, misery and crash dieting! By learning to make, delicious, easy-to-prepare, nutritious food your body needs and will enjoy – losing weight becomes exciting and energizing. Instead of high calorie, fatty sources - use spices to provide flavorsome, exciting meals your whole family will enjoy. "Tuna ........ Read More

The Secret Weapon Of Successful Weight Loss

Are you sick and tired of being fat and unable to lose weight!! There is an answer! Please listen; if you want your weight loss regime to work you will have to perform ‘Strength training’ and there is just no getting around it. It is absolutely imperative that during the course of a lifetime not only for your weight loss goals but also for general health and well being that you must use these valuable tool. For years we have been told to diet the excess fat from our bodies and throw in some........ Read More

The Best Free Weight Loss Programs

The race to fitness is on and a lot of people are getting into the band wagon. Some people do it to achieve a sexy body, some people just do it because they are embarrassed with the body they have now, while others do it simply to remain fit and heatlthy. As such, many fitness programs are out in the internet, in gyms, spas and fitness centers all over. Some are too expensive to afford that one may even lose weight just by trying to work out the money needed to pursue these fitness programs. ........ Read More

Weight Loss Tip : Five Minutes Is Better Than No Minutes

Starting an exercise routine for weight loss can be daunting. Many exercise programs expect you to put everything aside to follow some kind of physical activity for an hour, five times a week. How will you ever fit that in? How will you ever have the strength and energy to keep going that long when the most you've ever done before is a brisk walk between the sofa and the fridge? But you don't have to start with a full-blown exercise routine. If an hour seems impossible, set aside half an hour. ........ Read More

Winsor Pilates Can Be Very Effective For Weight Loss

If you're seriously interested in knowing about weight loss, you need to think beyond the basics. This informative article takes a closer look at things you need to know about weight loss. Winsor Pilates has gone all the rage in today’s ever changing market for the best weight Loss programs, and so far, it has received good reviews both from users and professional analysts. But for someone, who just got introduced to this form of the ever famous exercise regimen, one cannot resist to ask, wha........ Read More

Program Your Weight Loss In As Easy As A Week

The idea of the program is to be able for you to develop a consistent approach to weight loss as well as a healthy endurance when exercising. The program’s objective is to get rid of the excesses in your body, the excess fat. Not the healthy and lean muscle tissues and body fluids. The program first requires your focus and dedication, so therefore you need to be prepared in both mind and – of course – body. It is highly advised that you first visit your doctor for a check-up befo........ Read More

Weight Loss And Pitfalls

WEIGHT-LOSS PLATEAUS AND PITFALLS It’s kind of like running into a wall — that feeling you get when, after a few months on a weight-loss program, you suddenly stop seeing results. This is called hitting a plateau and it is not uncommon. In fact, unless you continually update your program to reflect the changes your body has already experienced, you can almost be guaranteed to plateau at some point along your journey toward reaching your goal weight. WEIGHT-LOSS WOES The first thing you shou........ Read More


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Nutrition products Articles

Nutrition Vitamins Healthy Weight Loss
Minerals Fat Loss Aminos Energy
Exercise

Nutrition products Books

Nutrition Vitamins Healthy Weight Loss
Minerals Fat Loss Aminos Energy
Exercise

Nutrition products