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Nutrition - Vitamins - Healthy - Weight Loss

Minerals - Fat Loss - Aminos - Energy






Holiday Diet And Weight Loss Tips

The approaching holidays are a nightmare for anyone engaged in a weight loss or diet regimen and with very good reason. With all of the temptations that seem to lurk around every corner, office get-together and holiday party; it can be easy for even the most determined dieters to get sidetracked and lose sight of their weight loss goals. This year; however, by giving your choices and portions a little carefully aimed attention you can avoid destroying all the hard work you have put into your die........ Read More

The Benefits Of A Weight Loss Dietary Supplement

The benefits of a weight loss dietary supplement in the world of bodybuilding are huge. Bodybuilding, after all, isn't about gaining weight - it's about losing body fat and building lean muscle mass. Therefore, the benefits of a weight loss dietary supplement for bodybuilding should be obvious. Unfortunately, not all weight loss dietary supplements are created equally. Some are absolute junk. Others are absolutely dangerous over the long term, and only one comes out an absolute winner. That ........ Read More

Green Tea (camellia Sinensis) And Weight Loss

It seems lately that I have come across an abundance of information on the benefits of consuming green tea. Because of this, I have been inspired to compile some of the information - specifically regarding green tea and weight loss. Green tea contains a number of things that are reported to be very healthful for you. Among these are: Tannins, phenols, polyphenols, and flavanoid compounds, the amino acid theanine, and catechins of which egcg seems to be the most beneficial. Some of the reporte........ Read More

Top Ten Ways To Jump Start Your Weight Loss Program

1. Eat protein at every meal, including breakfast. 2. Eliminate wheat- and flour-based products for the time being. And yes, that definitely includes bread and pasta. 3. Eat unprocessed foods. Ninety percent of what you eat should be a combination of (in this order of importance) raw vegetables, steamed vegetables, whole grains, lean protein, and maybe a few fruits if necessary. 4. Reduce starch to one portion a day, and don't eat that portion during your evening meal. Best choices are bean........ Read More

Free Weight Loss Program For Teenagers

Losing weight is in vogue right now. What with celebrities and teen stars all losing pounds, it is not surprising that the vast majority of teeners in America are also obsessed with weight loss programs. Everyone wants to stay slim as the models that they see strutting in the catwalks. Everyone wants to be able to dress like their idols Paris Hilton, Lindsay Lohan and Hillary Duff. Weight loss programs, however, can be really expensive. And no amount of saving your monthly allowance will ........ Read More

Five Secrets To Weight Loss

Weight loss – such a “big” topic! Every month another book is out by another expert on weight loss. Everyone wants to know the secret to losing weight. I certainly don’t have THE secret, but I do have some secrets, and I want to share them with you in the hope you find them helpful. Weight used to be a major issue for me. Losing weight was never out of my thoughts, and I can’t tell you how many different diets, pills and programs I tried until I discovered some “secrets” that ha........ Read More

Quick Weight Loss With Phentermine

Losing weight is a dream come true for overweight people. I too used to be fatty earlier, but everything changed when my doctor told me about Phentermine. That was a turning point of my life. Now, I too enjoy life to the fullest like others, thanks to Phentermine. Phentermine is a weight loss drug that helps obese people in losing weight within a small span of time. Phentermine diet pills are also known as “anorectic drugs”. It is difficult to control one’s appetite which is found to be o........ Read More

Diabetes Type 1 And Type 2 Weight Loss Nutrition

If you have diabetes you have to be very careful about what you eat. You need to take extra care in managing your blood glucose levels. You can do this by eating healthy, watching your diet, taking medication prescribed by a physician and getting proper exercise. What foods should you eat? There is a food pyramid for people with diabetes. The Diabetes Food Pyramid divides food into six groups. At the top of the list is fats sweets and alcohol. Since this is the smallest group this tells you to ........ Read More

Severe Obesity In Adults: Weight Loss Treatment And Tips

Severe obesity is a serious medical condition experienced by people with a body mass index of 40 or above. Previously called morbid obesity, it affects an estimated six million American adults, or about 1 in 33 of the adult population. Associated with a range of complex metabolic disorders including type 2 diabetes, insulin resistance syndrome and raised blood-fats, plus other weight-related health problems, this condition should not be confused with overweight (BMI > 25) or regular obesity (BMI........ Read More

Fast Weight Loss Diets - May Not Be So Fast

Fast weight loss diets are everywhere. The first thing you need to ask yourself is, are they safe? Some diet plans can do a lot more harm than good. Fad diets such as the grapefruit diet for example, may work only up to a point. When you have lost the weight and the diet is done, you go back to the same way of eating and what happens? The weight comes back and if you are not careful you may just try to make up for lost time and add on a few more pounds. If you only have a few pounds to lose........ Read More

Tips To Achieve Your Optimal Weight Loss And Body Shape

A few simple changes can make all the difference to the long-term health of your body. Here are some tips and suggestions to assist with weight loss and to improve your body and your health. Food Choices What you eat and drink gives your body the fuel and energy to carry out all the physical and mental activities that you do every day. Some foods, such as fresh fruits and vegetables provide excellent fuel for the body, with lots of beneficial nutrients. Other foods provide poor quality fuel. Th........ Read More

8 Ways To Create Balance To Achieve Lasting Weight Loss

Need to lose weight? Dreading the thought of another diet program? You don’t have to follow diets to lose weight. There are many people discovering this for themselves and they are the ones who are finding long term weight loss apposed to short term fixes. The key to weight loss is finding the right balance of what you eat, what you think, and what activity you do. It is not about following a perfect plan. It is impossible to be perfect every day! Finding the right balance helps you to decreas........ Read More

Weight Loss Exercise

A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We have bodies designed for racing across the savannas, but we live a lifestyle designed for migrating from the bed to the breakfast table; to the car seat; to the office chair; to the restaurant booth; to the living room couch and back to the bed. It was not always this way. Not long ago in the United States, a man who worked on a farm did the equivalent of 15 miles of jogging every day; an........ Read More

A Guide To The Best Exercise For Weight Loss For Women

Women often struggle to lose weight by slimming alone; weight may also climb back on once the diet ends, despite efforts to exercise. Females take longer to lose weight than men, and often women require a different kind of exercise in order to help then lose weight. Women may despair, and find it difficult to know what the best exercise for weight loss is for them. After having a baby, new mothers may also find it harder to lose the pregnancy pounds – and what has worked for them prev........ Read More

Are You Sabotaging Your Weight Loss Program

You've no doubt heard that it is better to eat many small meals throughout the day (approximately 5-6), than to go all day without eating and then "gorging" yourself on dinner in the evening. But did you ever wonder why? The fact is, your body can only process about 350 calories every 90 minutes. Eat more than that, and you're most likely overloading your digestive system. If your body cannot use all the "fuel" you provide it at any given time, it will use what it can (and only what it can), an........ Read More


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Nutrition products Articles

Nutrition Vitamins Healthy Weight Loss
Minerals Fat Loss Aminos Energy
Exercise

Nutrition products Books

Nutrition Vitamins Healthy Weight Loss
Minerals Fat Loss Aminos Energy
Exercise

Nutrition products