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Three Simple Steps To Fat Loss

Being overweight has now moved from a social nuisance and domestic embarrassment to an official disease. The American Heart Association has announced obesity a dangerous epidemic and a major risk for heart disease. More than 70% of US adults are overweight and that figure is rapidly increasing. But by following three simple steps in your everyday life you do not have to become one of the above statistics. They are easy to follow without time constraints and don’t require a complete lifestyle ........ Read More

Enhanced Fat Loss With Interval Training

In this article I want to compare traditional long, slow cardio with interval training for fat loss. From a fat loss standpoint, the more calories you burn, the better. Let's see how good long, slow cardio and interval training are at burning calories. Long, slow cardio burns more calories during training, but interval training burns more calories overall (during and after training), because it makes you burn calories between training sessions since your body must recover from the intense bou........ Read More

How To Bust Through A Fat Loss Plateau

Copyright 2006 strength-training-woman.com You made a goal a few weeks back to lose that extra 45 pounds you have been dragging around. You found a top-notch fitness program and stuck with it religiously. Your motivation shot through the roof as your weight decreased week after week. Now you are 8 weeks into your program and something has gone terribly, terribly wrong. The scale has stopped moving. You are not sure what is going on, but you are absolutely positive that if something does no........ Read More

Cross Training For Fitness And Fatloss

The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man’s fatty tissue is bigger than 14% up to 15% of his body mass, or if a woman’s is more than 20% to 22%, he or she is overweight, or more precisely, overfat. A small amount of fat is needed for padding the internal organs and as insulation under the skin. Excess fat leads to such diseases as diabetes, gout, high blood press........ Read More

10 Tips For Rapid Fat Loss!

Copyright 2006 The Fitness Consulting Group Are you looking for that “jump start” to rev your metabolism and get you bathing suit ready? The following ten tips will improve your workouts and ignite your metabolism. Try some or all of these tips, but beware, the result may be a number of admiring second glances and stares when you don that bikini or pair of trunks. 1. The majority of your workouts should be composed of free-weight or cable exercises. Compared to machines, free-weight and ........ Read More

Title:7 Surefire Strategies For Fat Loss!

author:Richard Rigor source url:http://www.articlecity.com/articles/health/article 623.shtml date saved:2007-07-25 12:30:10 category:health article: 1. Weight Training. Building lean body mass (muscle) will speed up your body's metablism. Muscle is "active" tissue, meaning it takes calories to maintain. The more muscle you have, the more calories you burn. You build muscle by doing resistance training exercises. Simple enough? Let's go on... 2. Reduce Carbohydrate Intake. Say what? I thought y........ Read More

Why You Are Fat – Natural Weight Loss Dieting Program

Have you ever wondered why you are fat and have considered going on a weight loss dieting program? If you did, then you must know why certain food makes you fat. Most if not all of us are somewhat carbohydrate addicts. We have pastas, pizzas, white rice, spaghettis, bread, refined flour food and confectionaries in almost if not all our meals. Just look at the queues at the fast food joints on a regular day and you will know what I mean. Bread and sweet sugary drinks are the menu of the day, nat........ Read More

Designing A Strength Training Routine For Fat Loss

Copyright 2006 Lynn VanDyke Your goal is to lose fat and tone up. You’ve read plenty of my other articles and know that I recommend a mix of 5 tools to create and sculpt the body of your dreams. Those 5 tools are nutrition, hydration, cardio, rest and strength training. Today’s article is all about creating a killer routine that delivers amazing results. In my many years of experience in the fitness industry I have come across a few timeless myths. One of those myths really gets me pip........ Read More

Master Cleanse Weight Loss - Rinse Away Body Fat

Master cleanse weight loss has been touted all over the internet as the best way to lose a lot of fat and toxins quickly and easily. But how do you do it and does it really work? Well, according to thousands of people who've done it the answer is yes, it does work, and quite well too. Not only does this diet allow you a quick weight loss of up to 20 lbs., but it can also, and maybe more importantly, help you clear out your system of all the years of built up and dangerous (and potentially........ Read More

Interval Training For Fat Loss Not Aerobic Training

Announcing Interval Training for Fat Loss Forget long steady state aerobic training if you want to lose fat. Why? 1. Its boring! Who really wants to spend half an hour or more running, cycling, rowing, etc. 2. Your body will adapt to it! As you get fitter, it becomes harder to burn the same amount of calories as when you started exercising because your body adapts and becomes more efficient. So what do you do to burn the same amount of calories as you used to? Well if you continue with aerobic ........ Read More

Muscle Building For Fat Loss

Many women are under the impression that any type of weight bearing exercise will bulk them up - adding too much muscle to be attractive. In fact, the opposite is true. Muscle building for fat loss is possible, and adding muscle will, in fact, help your body to burn fat more quickly. Adding muscle to your frame helps you to secure a lean, toned appearance. You'll be stronger, and more flexible. When practicing muscle building for fat loss, it is key to remember that you may not lose weight........ Read More

Cross Training For Fitness And Fatloss

The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man's fatty tissue is bigger than 14% up to 15% of his body mass, or if a woman's is more than 20% to 22%, he or she is overweight, or more precisely, overfat. A small amount of fat is needed for padding the internal organs and as insulation under the skin. Excess fat leads to such diseases as diabetes, gout, high blood pressure, c........ Read More

Recognizing Blind Spots In Your Fat Loss Program

Have you heard the joke about the person who orders a large cheeseburger and super sized fries and then asks for a diet soda because they are on a diet? Although this is an exaggeration it is a perfect way to explain what we mean by a blind spot. A blind spot is something that can sabotage your weight loss efforts and everyone sees it but you. Your blind spot may be one of the following or any number of things: • You binge on nutritionally void foods because they are "low fat" • You quench........ Read More

Your Metabolism And Fat Loss

If you know someone that has been trying to lose weight and get into shape, you have probably heard words such as, "I just eat one meal a day to lose weight" or "I'm afraid if I eat, I'll gain weight" but sadly, this misnomer is why so many people are in the "battle of the bulge". People all over the world still believe that eating breakfast, or even three meals a day will cause them to gain weight. In truth, as long as they are eating the right types of foods and exercising, then three normal m........ Read More

Fat Loss Myths Revealed

Wouldn’t it be great to be able to eat as much as you want as often as you want and have body fat melt away while you sleep, watch TV, or sit behind your desk at work? I’d certainly go for that - being able to be fit with very little or no effort at all. Turn on the TV and what do we see? Television ads promising you weight loss and fitness with no effort. Want to lose that extra fat around your belly? Just take these pills. Walk into the bookstore and browse through the rows and rows of bo........ Read More


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Nutrition Vitamins Healthy Weight Loss
Minerals Fat Loss Aminos Energy
Exercise

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