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10 Tips For Rapid Fat Loss!

Copyright 2006 The Fitness Consulting Group Are you looking for that “jump start” to rev your metabolism and get you bathing suit ready? The following ten tips will improve your workouts and ignite your metabolism. Try some or all of these tips, but beware, the result may be a number of admiring second glances and stares when you don that bikini or pair of trunks. 1. The majority of your workouts should be composed of free-weight or cable exercises. Compared to machines, free-weight and ........ Read More

The Three Simple Steps To Fat Loss

Its unbelievable but being overweight has now moved from a social nuisance and domestic embarrassment to an official disease. The American Heart Association has announced obesity a dangerous epidemic and a major risk for heart disease. More than 70% of US adults are overweight and that figure is rapidly increasing. But by following three simple steps in your everyday life you do not have to become one of the above statistics. They are easy to follow without time constraints and don’t require ........ Read More

Why Protein Is Crucial For Fat Loss - Part 3

Protein Is Crucial For Fat Loss! Part 3 The Best Protein Powder and How To Get It Dirt Cheap! Without a doubt, whey protein is king when it comes to protein quality and digestability. Ironically, whey used to be considered a useless by-product of cheesemaking and was just dumped into ponds as waste! There are two main classifications of whey protein, which are essentially based on how processed the whey is. The two forms are whey isolate and concentrate. The major difference between the two is ........ Read More

Muscle Building For Fat Loss

Many women are under the impression that any type of weight bearing exercise will bulk them up - adding too much muscle to be attractive. In fact, the opposite is true. Muscle building for fat loss is possible, and adding muscle will, in fact, help your body to burn fat more quickly. Adding muscle to your frame helps you to secure a lean, toned appearance. You'll be stronger, and more flexible. When practicing muscle building for fat loss, it is key to remember that you may not lose weight........ Read More

Why Protein Is Crucial For Fat Loss - Part 1

Protein Is Crucial For Fat Loss! - Part 1 I Didn’t Realize How Important Protein Was For Fat Loss Until I Discovered Something That Blew My Mind... The year was 1992. I had just finished a long cycle of weight gain whereupon I had moved my bodyweight up from about 150 pounds to about 215 pounds. And let me just tell you, it wasn’t all muscle! I hadn’t been all that careful about my diet previously but I thought I knew pretty well what I was doing. It was time to lose some of that fat. The........ Read More

Designing A Strength Training Routine For Fat Loss

Copyright 2006 Lynn VanDyke Your goal is to lose fat and tone up. You’ve read plenty of my other articles and know that I recommend a mix of 5 tools to create and sculpt the body of your dreams. Those 5 tools are nutrition, hydration, cardio, rest and strength training. Today’s article is all about creating a killer routine that delivers amazing results. In my many years of experience in the fitness industry I have come across a few timeless myths. One of those myths really gets me pip........ Read More

Nutrition Tips To Improve Fat Loss

Incorporating these fat loss tips will improve your nutrition program. Start off slowly and add one a week, you don't have to adopt all of them at once. Before long, you’ve cleaned up your nutrition program and on your way to reaching your goal. Trendy diets, fads and the infomercial product of the month, are not going to help you reach your weight loss goals. A well thought-out nutrition and exercise program will. Eat breakfast Proven time and again, those who eat breakfast are more successf........ Read More

Fat Loss, What's The Big Deal Anyway?

Why is our society so keyed in on fat loss? Have you ever thought about it? Well let's do that in the next couple of paragraphs. Let's try to break it down to reveal both the healthy and the not so healthy aspects of this fat phobic craze. Fat is viewed in our society in a negative light and for many different reasons. Fat is looked down upon in the social arena as unattractive in both a sexual way and lack of athleticism. These are two of the most glorified things in our culture that is sex an........ Read More

Cross Training For Fitness And Fatloss

The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man's fatty tissue is bigger than 14% up to 15% of his body mass, or if a woman's is more than 20% to 22%, he or she is overweight, or more precisely, overfat. A small amount of fat is needed for padding the internal organs and as insulation under the skin. Excess fat leads to such diseases as diabetes, gout, high blood pressure, c........ Read More

Why You Are Fat – Natural Weight Loss Dieting Program

Have you ever wondered why you are fat and have considered going on a weight loss dieting program? If you did, then you must know why certain food makes you fat. Most if not all of us are somewhat carbohydrate addicts. We have pastas, pizzas, white rice, spaghettis, bread, refined flour food and confectionaries in almost if not all our meals. Just look at the queues at the fast food joints on a regular day and you will know what I mean. Bread and sweet sugary drinks are the menu of the day, nat........ Read More

Fat Loss Supplement Be Right And Lose Weight

With such a large percentage of our population overweight today, it's a good thing that we have as many resources as we do to lose weight. We have various exercise programs and equipment, we have dozens, if not hundreds, of effective diet plans to choose from, and we also have fat loss supplement. The trick than becomes how to choose the right products and methods for you, your goals, and your lifestyle. That's where I can help. The first thing you have to remember, no matter what a........ Read More

Walking For Fat Loss???

With obesity and disease increasing dramatically, many fitness experts are recommending walking for weight loss and fitness. Some are even going so far as saying that walking is the best way to burn fat and lose weight. I strongly disagree with this and am going to show you why walking is NOT effective at burning off body fat. Yes, you read that correctly... Walking is NOT effective at burning body fat and if your goal is fat loss you might be wasting your time. I am not saying that walking is ........ Read More

Fat Loss Myths Revealed

Wouldn’t it be great to be able to eat as much as you want as often as you want and have body fat melt away while you sleep, watch TV, or sit behind your desk at work? I’d certainly go for that - being able to be fit with very little or no effort at all. Turn on the TV and what do we see? Television ads promising you weight loss and fitness with no effort. Want to lose that extra fat around your belly? Just take these pills. Walk into the bookstore and browse through the rows and rows of bo........ Read More

Interval Training For Fat Loss Not Aerobic Training

Announcing Interval Training for Fat Loss Forget long steady state aerobic training if you want to lose fat. Why? 1. Its boring! Who really wants to spend half an hour or more running, cycling, rowing, etc. 2. Your body will adapt to it! As you get fitter, it becomes harder to burn the same amount of calories as when you started exercising because your body adapts and becomes more efficient. So what do you do to burn the same amount of calories as you used to? Well if you continue with aerobic ........ Read More

Three Simple Steps To Fat Loss

Being overweight has now moved from a social nuisance and domestic embarrassment to an official disease. The American Heart Association has announced obesity a dangerous epidemic and a major risk for heart disease. More than 70% of US adults are overweight and that figure is rapidly increasing. But by following three simple steps in your everyday life you do not have to become one of the above statistics. They are easy to follow without time constraints and don’t require a complete lifestyle ........ Read More


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Nutrition Vitamins Healthy Weight Loss
Minerals Fat Loss Aminos Energy
Exercise

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