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Water And Exercise: Stay Hydrated!

Our bodies are made up of over 75% water. We all know that without water, there is no life. In fact we can only live 3 days without it. However, water has been replaced in most diets by soft drinks a........ Read More

Exercise As A Power Source

These days it is so hard to make it the gym. Life is very busy which creates a serious challenge for being consistent with exercise each week. However, exercise is exactly what we need in order to red........ Read More

You Need More Than Aerobic Exercise

Getting in shape takes more than aerobic exercise. While aerobics are an important component to overall fitness, you also need to incorporate muscle building workouts several times a week to achieve a........ Read More

Weight Loss Exercise

A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We have bodies designed for racing across the savannas, but we live a lifestyle designed for migr........ Read More

The Best Golf Fitness Exercises For The Quickest Results

Golf fitness exercises that are the most effective are rotational in nature, incorporating your core. This is the engine to your swing! If your core is weak or restricted, you will have a very diffi........ Read More

Functional Exercise For Golf Warrantsthe Quickest Results

Functional exercise for golf can mean different things to different golfers. But the key is to take a look at the golf swing mechanics and devise golf exercises, drills, and golf programs to strengthe........ Read More

Know Your Muscle Building Exercises - The Back

Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That's how it should be - as you progress through the various stages of learning you'll understand what........ Read More

Back Exercise, Making Your Back Work For You.

No matter, what our jobs, all of use our back every day when we're sitting, standing, lifting, even lying down. A back injury can result in pain, disability, and even loss of income if it prevents us........ Read More

Making Time For Exercise

As a certified personal trainer and editor of a popular fitness site, FitnessGear101.com, I’ve heard every excuse in the book when it comes to why people don’t exercise. However, the one that take........ Read More

Golf Swing Exercises Can Add Power Quickly

Golf swing exercises are the missing link to adding tremendous power to your golf swing quickly. To be able to execute an effective golf swing...golf swing exercises will enhance your bodies abilitiy ........ Read More

Exercise Bikes - Reviews And Advice

Two types of exercise bikes are available. The design of the upright bike resembles that of a typical road bike but they are stationary. The pedals are positioned below the rider and puts added stress........ Read More

Exercise And Cellulite

When Mike turned 65, he was 25 pounds overweight. By strict dieting, he shed the extra pounds, but he lost more weight; he also lost his energy and vitality. He was always exhausted, and his friends, ........ Read More

Exercise And Cellulite

When Mike turned 65, he was 25 pounds overweight. By strict dieting, he shed the extra pounds, but he lost more weight; he also lost his energy and vitality. He was always exhausted, and his friends........ Read More

Why Exercise Is Crucial In Achieving The Correct Golf Swing

Achieving the correct golf swing is the magic key that will open all the doors to better and more enjoyable golf. However the correct golf swing becomes very difficult to pull off for one simple reas........ Read More

The Dramatic Effect Of A Stretching Exercise For Golf

A stretching exercise for golf is capable of revolutionizing the quality of any golfers' game. In fact there is no single genuine golf exercise program that does not include stretching exercises. That........ Read More


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Nutrition products Articles

Nutrition Vitamins Healthy Weight Loss
Minerals Fat Loss Aminos Energy
Exercise

Nutrition products Books

Nutrition Vitamins Healthy Weight Loss
Minerals Fat Loss Aminos Energy
Exercise

Nutrition products





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