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Menopause Tips: Exercise And Hormone Replacement Therapy

Getting exercise is an important part of daily life; it helps keep us fit and well and makes us feel better. Growing older should be no excuse for stopping an exercise regime, and in fact it is more i........ Read More

Exercise Balls

Exercise balls are one of the most innovative ways to exercise. These little balls will catch every one's fancy due to their shape and very attractive colors. The real benefit of these balls, w........ Read More

Choosing The Right Exercise For You

The type of exercise you do all depends on you and what you like to do. What you hate doing, paying membership fees, and whether or not to buy equipment are all things you need to consider as we........ Read More

Home Exercises

Some of the home exercises you can benefit from are aerobics. Instead of paying high fees to visit the gym, practice working out at home. You can find videos, books, guides and more on the Internet or........ Read More

Not Enough Time To Exercise

Lack of time is the most common excuse for avoiding exercise. As a personal fitness trainer, I hear it all the time, “I’d love to workout but I don’t have time.” My goal is to help you find ........ Read More

Movement That Matters: Exercise With A Greater Purpose

You've seen the commercials Ive fallen and I cant get up! While this has been a topic of many jokes and late-night comedy skits, the reality is falling is a very real danger for many people. Too ofte........ Read More

The Top 10 Most Outrageous Exercises I’ve Ever Seen

In the course of my experience working and training in gyms, I’ve seen people doing some incredibly "interesting" exercises. Unfortunately, it’s usually because these people have not been proper........ Read More

What Yoga Exercise Do For You!

Yoga loosens up large muscles, so they aren't stressing smaller muscles and bones resulting in injuries. It also loosens up joints and improves circulation, which is good for health. The procedure is........ Read More

Weight Lifting Is A Multi Purpose Exercise

Weight lifting in addition to developing muscle mass actually assists the human body in burning fat. For every pound of muscle you have, you will burn 35-50 calories a day. This is why you may notice ........ Read More

Selecting Home Exercise Equipment That’s Right For You

So often people will make the decision to go out to the nearest fitness equipment store or local department store and buy some home exercise equipment. They want to start an exercise program, but don........ Read More

How To Lose Weight Without Exercise

Most weight loss programs advise some kind of exercise alongside modifying your diet. And without doubt, exercise does make a difference if you can keep it up. The trouble is that most of us start ou........ Read More

Exercise And Harm

Anytime you exercise, your brain releases chemicals known as endorphins that produce a feeling of euphoria, which is known as "runners high", which is also very easy to become chemically addicted to. ........ Read More

Exercise At Home Or Gym

Making the decision of where you will go to exercise is a very important step in reaching your goals of fitness. A lot of factors will go into this decision, and each one should be evaluated we........ Read More

Relationship Visioning - An Exercise In Transformation

To grow and evolve, we need relationships for mirroring and feedback. Yet fear, negative assumptions and coping strategies can erode or destroy relationships. When we design relationships together wit........ Read More

Eye Exercises - Boost The Power Of Your Optic Muscles

The eyes contain many small muscles, and there is no doubt that eye exercises can do little harm to your eyes, but can they actually be of benefit? A New York ophthalmologist called Dr William Bates,........ Read More


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Nutrition products Articles

Nutrition Vitamins Healthy Weight Loss
Minerals Fat Loss Aminos Energy
Exercise

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Nutrition Vitamins Healthy Weight Loss
Minerals Fat Loss Aminos Energy
Exercise

Nutrition products